Cooking Instructions

Cooking Instructions

For best results, meals must be cooked from frozen state.


Frozen meals should be placed straight from freezer into the microwave or oven.
Do not remove packaging or pierce film.
Packaging and plastic film are safe for microwaves and conventional ovens.
Do not remove or pierce film
Do not thaw or defrost
Do not steam, grill or exceed 180°C (for ovens).
Let stand for 1 minute after cooking


Products must be kept frozen until use.
All meals have frozen shelf life of 9-12 months from date of manufacture. Please check Use By Date on individual meals purchased.
Do not refreeze once meals are cooked

Download the printable Cooking Instructions as part of the Meal Information Kit here.