Fish Cake

Item No.60066
Crisp, juicy pan-seared cakes are stuffed with fresh fish, spices, and vegetables. Serve these delicate little cakes with crunchy fries, tender carrots, and broccoli. IMPORTANT: As recipes may change from time to time, please check physical meal label for up-to-date ingredients and nutritional infor
Price $10.6
price per Ea
incl. tax

Description

Crisp, juicy pan-seared cakes are stuffed with fresh fish, spices, and vegetables. Serve these delicate little cakes with crunchy fries, tender carrots, and broccoli.

IMPORTANT: As recipes may change from time to time, please check physical meal label for up-to-date ingredients and nutritional information.

____________

NUTRITION INFORMATION

Serving Size per package: 1
Average Weight 360 g

   Per Serve Per 100g
  ENERGY   1710 kJ 476 kJ
  PROTEIN   14.8 g 4.1 g
  FAT, TOTAL   12.7 g 3.5 g
    - SATURATED   2.5 g 0.7 g
  CARBOHYDRATE   54.7 g 15.2 g
    - SUGARS   8.5 g 2.4 g
  SODIUM   612 mg 170 mg

INGREDIENTS

Fish Cake(27%)[water, potato, emulsifier(471), mineral salt(450, 500), preservatives(222, 223), food acid(330), Fish (tuna(14%), hoki), flour (Wheat), rice, maize, dehydrated vegetables, soy protein, salt, thickeners (1404, 461, 415, 464), maize starch, herb, spice, yeast extract, hydrolysed vegetable protein (Soy), flavours, yeast, spice & herb extracts [including(100)], Vegetables (carrots, broccoli), Chips[potato, canola oil, dextrose (from maize)], Parley Sauce [milk powder (milk), soy lecithin, emulsifier 322 (Soy), thickener(1422), milk solids (milk), flavouring, thickened cream(milk), vegetable gums(407,412), salt, parsley, pepper, cloves]. Contains: milk, Soy, Fish, Wheat, Gluten

Specifications

Ingredient Description
Fish Cake(27%)[water potato emulsifier(471) mineral salt(450 500) preservatives(222 223) food acid(330) Fish (tuna(14%) hoki) flour (Wheat) rice maize dehydrated vegetables soy protein salt thickeners (1404 461 415 464) maize starch herb spice yeast extract hydrolysed vegetable protein (Soy) flavours yeast spice & herb extracts [including(100)] Vegetables (carrots broccoli) Chips[potato canola oil dextrose (from maize)] Parley Sauce [milk powder (Milk) soy lecithin emulsifier 322 (Soy) thickener(1422) milk solids (Milk) flavouring thickened cream(Milk) vegetable gums(407412) salt parsley pepper cloves]. Contains: Milk Soy Fish Wheat Gluten
Average Weight
360
Conventional Oven Instruction
Oven: Preheat oven to 150°C. Cook from frozen for approximately 40 minutes. Let stand 1 min.
Protein
Fish
Soft
Soft

Fish Cake

Item No.60066
Crisp, juicy pan-seared cakes are stuffed with fresh fish, spices, and vegetables. Serve these delicate little cakes with crunchy fries, tender carrots, and broccoli. IMPORTANT: As recipes may change from time to time, please check physical meal label for up-to-date ingredients and nutritional infor
Price $10.6
price per Ea
incl. tax

Description

Crisp, juicy pan-seared cakes are stuffed with fresh fish, spices, and vegetables. Serve these delicate little cakes with crunchy fries, tender carrots, and broccoli.

IMPORTANT: As recipes may change from time to time, please check physical meal label for up-to-date ingredients and nutritional information.

____________

NUTRITION INFORMATION

Serving Size per package: 1
Average Weight 360 g

   Per Serve Per 100g
  ENERGY   1710 kJ 476 kJ
  PROTEIN   14.8 g 4.1 g
  FAT, TOTAL   12.7 g 3.5 g
    - SATURATED   2.5 g 0.7 g
  CARBOHYDRATE   54.7 g 15.2 g
    - SUGARS   8.5 g 2.4 g
  SODIUM   612 mg 170 mg

INGREDIENTS

Fish Cake(27%)[water, potato, emulsifier(471), mineral salt(450, 500), preservatives(222, 223), food acid(330), Fish (tuna(14%), hoki), flour (Wheat), rice, maize, dehydrated vegetables, soy protein, salt, thickeners (1404, 461, 415, 464), maize starch, herb, spice, yeast extract, hydrolysed vegetable protein (Soy), flavours, yeast, spice & herb extracts [including(100)], Vegetables (carrots, broccoli), Chips[potato, canola oil, dextrose (from maize)], Parley Sauce [milk powder (milk), soy lecithin, emulsifier 322 (Soy), thickener(1422), milk solids (milk), flavouring, thickened cream(milk), vegetable gums(407,412), salt, parsley, pepper, cloves]. Contains: milk, Soy, Fish, Wheat, Gluten

Specifications

Ingredient Description
Fish Cake(27%)[water potato emulsifier(471) mineral salt(450 500) preservatives(222 223) food acid(330) Fish (tuna(14%) hoki) flour (Wheat) rice maize dehydrated vegetables soy protein salt thickeners (1404 461 415 464) maize starch herb spice yeast extract hydrolysed vegetable protein (Soy) flavours yeast spice & herb extracts [including(100)] Vegetables (carrots broccoli) Chips[potato canola oil dextrose (from maize)] Parley Sauce [milk powder (Milk) soy lecithin emulsifier 322 (Soy) thickener(1422) milk solids (Milk) flavouring thickened cream(Milk) vegetable gums(407412) salt parsley pepper cloves]. Contains: Milk Soy Fish Wheat Gluten
Average Weight
360
Conventional Oven Instruction
Oven: Preheat oven to 150°C. Cook from frozen for approximately 40 minutes. Let stand 1 min.
Protein
Fish
Soft
Soft